Reduce Stress

How to Reduce Stress and Anxiety like a Navy Seal


Stress won’t only ruin your productivity, but it can also negatively affect your health and long-term mental wellbeing. As an entrepreneur, you likely face a variety of challenging situations every day, and you might be afraid that your business will fall apart at any moment. While a little stress can push you towards your goals, you can’t let it rule your life. However, you might not know how to reduce stress effectively. You deserve to be happy and healthy, and you don’t want to feel anxious all the time, so keep reading to uncover the secret technique that Navy Seals use to reduce stress and anxiety in all kinds of situations.

How Navy Seals Tackle Stress

Navy Seals can’t afford to break down in combat, so they need to know how to reduce stress quickly and effectively. When Navy Seals find themselves in difficult situations, they practice box breathing to calm down so that they can handle the hectic world around them. Box breathing is super easy yet very effective; the entire process only involves a few steps. First, lightly breathe through your nose for four seconds while mentally focusing on the gradual expansion of your lungs. Then, take a deep breath.

Hold your breath for four seconds. Slowly exhale through your mouth over a four-second window. Concentrate on the air leaving your lungs and passing through your mouth at this stage. Take another deep breath, hold it, count to four, and slowly exhale. Keep repeating the process until you feel better. Eventually, you will calm down and be able to think more clearly. Even if you have to repeat all of the steps several times, the entire process shouldn’t take more than five minutes, so it’s a super convenient method to reduce stress and anxiety for busy entrepreneurs.

How Box Breathing Works

Oxygen is an integral part of human life, and the amount of oxygen in your blood affects the production of stress-related hormones in your brain. Box breathing resets the biological processes in your heart, brain, and lungs by regulating the flow of oxygen through your body. In turn, your brain will decrease its production of stress-inducing hormones, and you can resume your day with a reinvigorated spirit.

What To Do if Your Stress Doesn’t Go Away

Although box breathing is an extremely effective technique, it might not work for everyone. If you’re not seeing results after trying these breathing exercises, then you need to seriously investigate the causes of your stress and anxiety. Have you undergone any major life changes recently? Have you failed to address a major source of friction in your life? Can you make any healthy lifestyle changes to mitigate your anxiety?

If you have no answers to these questions, then your negative feelings may be a symptom of a serious medical problem. Many people struggle with stress as a result of a cardiovascular issue or mental disorder, so it’s a good idea to see a doctor as quickly as possible if your stress won’t subside. Otherwise, your stress won’t go away, and your health may spiral out of control.

Deal With Your Stress Before It’s Too Late

Chronic stress can severely impact your health. Under certain circumstances, it may even lead to a heart attack. You only get one life, and you shouldn’t have to succumb to anxiety whenever it strikes. Thankfully, box breathing can reset your mind to help you enjoy a more productive day without stress and anxiety.