Reduce Stress

How To Reduce Stress Without Medication

394 ViewsMost of us experience anxiety during new or stressful situations. This may include public speaking engagements, during job interviews or when you’re on a first date. This is situational anxiety that fades as soon as you’re out of the situation. If you experience feelings of worry, dread or fear that never leaves you, then

How to Reduce Stress and Anxiety like a Navy Seal

713 ViewsStress won’t only ruin your productivity, but it can also negatively affect your health and long-term mental wellbeing. As an entrepreneur, you likely face a variety of challenging situations every day, and you might be afraid that your business will fall apart at any moment. While a little stress can push you towards your

How to Reduce Stress at Work

750 ViewsFive Strategies to Identify and Reduce Stress at Work The stress response is a natural part of being human. Our brains are wired to prepare our bodies to deal with a threat. When the body senses danger, adrenaline and cortisol course through the bloodstream to release stored energy, increase the heart rate, and prepare

7 Foods That Reduce Stress

871 ViewsStress is something that affects everyone. Even if you’re typically calm, stress will likely impact you at some point during your life. Along with the mental anguish that comes with stress, it can also cause you to experience physical pain. While it’s common to treat stress with yoga, meditation or bubble baths, there are also

12 Ways To Reduce Stress

1,022 Views12 Science-Backed Ways to Reduce Stress Chronic stress is a health issue that cannot be ignored. Anxiety and stress raise health costs and lower productivity. At one point, people wore their overwork and late nights at the office as badges of honor. Today, managers are learning that workplaces with stressed-out employees will see more

Coping with Stress

1,574 ViewsWhen your job involves managing projects, planning events, and meeting impossible deadlines, you are under some degree of stress every day. Because of your success, others may not be aware of how stress is affecting you. However, stress may be evident in your home life, your job at the office, and your relationships with

Common Causes of Stress

2,160 ViewsMost people experience some form of stress every day. Although some stress is good, you must be mindful of the causes of stress and the negative effect stress can have on your life. Since it’s impossible to live an entirely stress-free life, the best thing you can do is learn how to recognize and

Stress Symptoms You Don’t Want to Ignore

1,339 ViewsAnd What To Do About Them How to Deal With the Physical Signs of Stress Stress is part of everyone’s life. Every person has moments when they’re running late, missing a deadline, or staring at a stack of unpaid bills. Even sitting in a traffic jam can evoke your body’s stress response. The Source

A Beginner’s Guide to Reducing Stress

1,495 ViewsA Beginner’s Guide to Reducing Stress The more responsibilities you have, the more stress builds up. If you want to improve workplace culture and be an effective leader, you’ll need to learn how to manage stress and handle tasks without buckling under the pressure. By managing stress effectively, you’ll become more productive and meet

Stressed? Here Are Some Ways to Reduce It

1,513 Views“Take rest; a field that has rested gives a bountiful crop.” – Ovid  According to Google, stress is “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.” The American Institute of Stress had this to say about stress: “Numerous studies show that job stress is far and away from the