In this module, we’ll show you how to start putting what you’ve learned into practice in your life and career as well as that of your team. We’ll dive deep into the value of meditation for improving your performance, identify examples of peak performers, and explore the paradox of slowing down to speed up.

We’ll use the following videos and tools:

• The Brain Science of Excellence Video, so that you can understand the true power of meditation and start learning how to process to achieve peak performance
• The Become a Peak Performer Video, so that you can see examples of peak performers, learn to measure brain performance, and understand the effect of music on calming the brain
• The Meditation Resource List, so that you can build an effective meditation practice
• ​The Goal Planning Worksheet, so that you can use what you’ve learned about neuroscience to map out a plan to achieve the goals you set earlier in the course
• The Engage the Brain for Peak Performance Facilitator’s Guide, so that you can lead your team in an exercise to help them engage their brains