In this module, we’ll explore the neuroscience of support, the importance of asking for help when needed, and how to create an environment where team members feel safe asking questions. We’ll dig into how helping others helps you, learn strategies for supporting others from world-class musicians, and identify where you can offer support and where you need it to create a more effective team.

We’ll use the following videos and tools:

• The Neuroscience of Support Video, so that you understand how helping others helps you gain more joy and live a healthier life
• ​The Find Your Groove Video, so that you can identify how you can support others,work with the natural ebb and flow of teamwork, trust the process, and create a healthier team culture where it’s safe to ask for support
• ​The Find Your Groove Exercise, so that you can identify where you can offer support, where you need support, and how to create a more supportive environment
• ​The How to Make Surrender to Support Your Philosophy Handout, so that you can start recognizing where you need support and feeling confident asking for it
• ​A Surrender to Support Facilitators Playbook, so that you can foster an environment of trust where people feel comfortable asking for help when they need it